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Parents
This isn’t your typical anxiety lecture—think of it as your backstage pass to parenting greatness.
Dive in and:
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Get Clued In: Understand anxiety in a way that makes sense (and maybe even makes you laugh).
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Chat Like a Champ: Become the master communicator your child needs in those "uh-oh" moments.
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Rock Those Boundaries: Build resilience in your child while keeping your sanity intact.
Why
Parenting the Anxious Child
Course Rocks:
Get
Clued In
Create Boundaries that Help
Use What is in Your Control
Support your Anxious Child Like a Champ
Parenting the Anxious Child
Who is this course for?
PARENTS!
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Do you have a child who runs anxious?
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Does your child ask a million questions to seek reassurance from you?
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Does your child want to avoid certain situations due to their anxiety?
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Do you feel unsure of how to respond to your anxious child?
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Do you feel like your child can't participate in therapy themselves, but they could use help in decreasing their anxiety?
Lesson 1: What is Anxiety? Get cozy with anxiety—understand what it is, why it lingers, and its impact on your child's world.
Lesson 2: Spotting Anxiety Learn to spot anxiety's stealthy moves in your daily interactions. Real-life examples will make you exclaim, "Aha, gotcha!"
Lesson 1: Mastering Communication Discover our secret formula for chatting with your child during those nail-biting moments. From reassurance to validation, you'll speak their language like a pro.
Lesson 1: Why do we accommodate our children's anxiety? I will explain what is an anxiety accommodation and learn what an anxiety accommodation cycle looks like.
Lesson 2: Setting Your Boundaries. Develop an understanding on how not setting boundaries exacerbates our child’s anxiety and learn to implement boundaries that support healthy parent-child relationships.Lesson 1: Choose a parental accommodation to decrease. I will explain what a target is and how do we choose an impactful parental accommodation to target?
Lesson 2: Now we are ready to make a concrete plan so you will be ready. We will think through all the what ifs around changing how you interact with your child’s anxiety so you feel prepared!Lesson 1: Specific anxiety management tools. You will learn concrete tools and strategies to frame how to approach anxiety. At the end of this lesson you will feel you are on a team with your child against their anxiety.
Ready
Set
Go
Ready to kick anxiety to the curb and raise a confident, resilient kiddo?
Click below to join us.
Together, we’ll laugh, learn, and grow through the ups and downs of parenting.
Disclaimer: Not a Substitute for Mental Health Treatment
The content and activities provided in this course are for educational and informational purposes only. Participation in this course does not constitute mental health treatment or therapy. If you are experiencing mental health issues or require psychological support, we strongly encourage you to seek assistance from a qualified mental health professional. This course is not designed to diagnose, treat, or cure any mental health conditions.
